Is your team resistant when it comes to change? We all know change is inevitable, but it can also be stressful and challenging. As a leader you play a vital role in guiding your team through these times. Our workshop, Leading with Resilience, explores ways to tap into your inner resilience, reconnect with your essence, and build a foundation of well-being. By the end of our workshop, you will have a toolkit of strategies to help you and your team navigate change with courage and compassion.

Here are 3 key tips to build resilience:

  1. Get connected – nurture your connections to self, community, and nature for support and belonging.
  2. Get active – engage in physical activity and activities that bring you joy to boost energy and well-being.
  3. Shift mindset – Find the opportunity and gift within every challenge, focusing on growth and learning.

Don’t let resistance to change hold you back. Contact us if you are interested in learning more about our workshop on resilience at